Ifeoma Thompson, Relationship Coach, OTR/L, MAPAC Most of us can’t deny that life gets way too busy. So busy that you may feel like you don’t have time to take care of yourself. In order to embrace all that life has to offer, move self-care to the top of your list. The routines you practice …
Taking Care of You: 6 Self-Care Rituals That Soothe Read More »
Ifeoma Thompson, Relationship Coach, OTR/L, MAPAC It’s easy to understand why any couple would want some help dealing with hardships like unemployment or health issues. What may not be so obvious is that success can also come with its own set of challenges, especially if one partner seems more accomplished or successful than the other.A …
Your Complete Guide to Celebrating Your Partner’s Success Read More »
Ifeoma Thompson, Relationship Coach, OTR/L, MAPAC Whether you’re struggling with a new relationship or an older one, it helps to find the motivation to keep going. It’s not always easy to see your love for each other when you’re experiencing serious challenges. However, a healthy, fulfilling relationship is worth striving for. Try these strategies to …
5 Ways to Stay Motivated Through Relationship Challenges Read More »
Ifeoma Thompson, Relationship Coach, OTR/L, MAPAC Do you remember ever being taught how to be a good spouse? Unfortunately, there aren’t many classes in high school or college that teach us how to be successful in long-term relationships, hence, divorce is common. This is regrettable, because a fulfilling relationship/marriage can bring so much toward having …
Ifeoma Thompson, Relationship Coach, OTR/L, MAPAC A big part of having a successful relationship is maintaining reasonable expectations. When your expectations are unreasonable, they will frequently go unmet. When someone fails to live up to your expectations, you become upset and angry. Having realistic expectations will enhance your relationship. Avoid believing in these unrealistic ideas: …
Do You Have Realistic Expectations for Your Partner? Read More »
Ifeoma Thompson, Relationship Coach, OTR/L, MAPAC Everyone needs to feel loved. It’s vital to know how you enjoy being loved, but also how to properly love others. A doctor by the name of Gary Chapman became famous when he came out with a book called The Five Love Languages. There is a basic breakdown of five …
Has your spouse turned into your roommate? You may not have separate shelves in the refrigerator, but you’re not as close as you used to be. When the honeymoon stage ends, it’s easy for couples to drift apart. You’re so busy with daily responsibilities that you may start taking each other for granted. To keep your relationship …
Together But Alone: What To Do When Your Spouse Feels Like a Roommate? Read More »
Ifeoma Thompson, Relationship Coach, OTR/L, MAPAC Do you suffer from low self-esteem and wonder the root cause of it? There are many potential causes of low self-esteem. It has been said that we spend the last 60 years of life recovering from the first 18. In many cases, the first 18 years of life …
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